Normal Blood Sugar Level
Normal blood sugar level is the amount of
sugar (glucose) that is present in the blood of a human or animal. If food is not consumed in the past few
hours, the normal blood sugar level falls within the range 3.5/5-6 mmol/L. However, the blood sugar level
will rise after eating. It seldom rise beyond 10 mmol/L, which is considered a normal blood sugar level. The
extent of the rise varies, depending on an individual glucose ‘tolerance’ and the type of food that you
have consumed. Therefore, a person is said to have a normal blood sugar level when it return to the normal
range within an hour or two.
Carbohydrates that are found in food are responsible for most of the rise in blood sugar after a
meal. Therefore, your daily intake of food should not contain too many carbohydrates food like white potatoes
or white bread too. This is because these food products will increase your daily sugar intake, raising the
blood sugars higher and faster than other carbohydrates foods. This will mean rising the normal blood sugar
level that you had at first.
Here are some of the reasons why a person does not have a
normal blood sugar level:
1. Blood sugar levels are commonly higher in the morning.
2. Emotional stress - a rise in blood sugar levels is expected as intense
stress triggers the release of adrenaline. This will then stimulates
release from the liver to increase the availability of blood sugar to the
3. Infection - If you are sick or having a sore that is not healing, blood
sugars is kept
as fuel to fight infection.
4. Pain and surgery - Having physical pain will cause an increase in your
level through the effect of stress and counter-regulatory hormones. Therefore,
normal blood sugar level will not be reached when you are experiencing
In addition, most people with diabetes do not have a normal blood sugar level because they are
relatively lack of insulin, which is a hormone produced by the pancreas and have the ability to bring glucose
Therefore, it is important for a normal person to have a normal blood sugar level to ensure that
your body is functioning properly. This will mean having sufficient insulin to bring blood sugar level down,
so as to ensure that you have the normal blood sugar level.
To have a normal blood sugar level, try to avoid having a huge packet of chips or large white
slice of bread. This is because, your body has to deal with a serious of blood sugar, and pump out too much
insulin as it overreacted. Therefore, insulin hangs around in the bloodstream for a long time, keeping your
blood sugar level low for hours.
To have a normal blood sugar level, it is recommended having no more that 6 to 10 percent of our
daily calories from added sugars.
Therefore, to ensure that a normal sugar level is reached, avoid foods that are high in
carbohydrates. It is important to keep a normal blood sugar
level, whether you have diabetes or not.